This practice inspires us to work toward something and take action, bolstered now by the 1st quarter moon. We’re going to and continue to slough off our smaller selves and now put intention into whatever we’re working at this cycle. Here we will also honor our air element (Aquarius) with a focus on breath work and our water element (Scorpio) by keeping it flowing.

I am not able to practice live with you this week, instead I offer you this pre-recorded session: click here for yoga

You can also use this info to log on to Zoom each week: Meeting ID: 7194811520 , Password: 513409

This practice is always all levels and donation based (non monetary donations are also accepted).